Showing posts with label Procrastination. Show all posts
Showing posts with label Procrastination. Show all posts

09 September, 2011

Over the Moon With Your I I

"When it comes to the future, there are three kinds of people: those who let it happen, those who make it happen, and those who wonder what happened."
                                                                    --John M. Richardson, Jr 

The problem of getting started with any change, whether personal or organizational, is our initial reluctance to it. The tendency is to procrastinate, even though we know the circumstances require we do something about it. We let "things happen" and when the inevitable happens, "we wonder what happened!". In my previous blog post (On Why CEO's Procrastinate. And What They Could Do About It), I had suggested an approach to overcome this reluctance to act  which was more in a business context. Thomas Pytchyl, an associate professor of psychology at Carleton University  who specializes in the study of procrastination, suggests a way all of us could employ. When Pytchyl is asked what someone should do to reduce procrastination, his most common answer is, "It's not enough to have a goal intention, you need to have an Implementation Intention too." Implementation intention, a term coined by Peter Gollwitzer, is a specific type of intentional statement that defines when and where a specific behavior will be performed. and is an easily applicable planning strategy that can help overcome procrastination by automating action control. An implementation intention supports goal intention by setting out in advance when/where and how one will achieve this goal. So instead of making yourself a "to do" list of goal intentions it is more effective to decide how, when and where you are going to accomplish each of the tasks you need to get done. 

In my opinion, the best example of this format  is John F. Kennedy made to the American congress on May 25th 1961. That's when he announced a plan to put a man on the Moon before the decade was over. Now, even though there wasn't even a plan in hand nor the technology to do so, it had to be done. The reason?  The feeling worldwide that the Soviets were way ahead in the space race. Only twenty days before Kennedy's speech, NASA had launched Alan Shepard into space, the first US man to reach space. And, unlike Yuri Gagarin more than a month earlier, Shepard didn't even orbit Earth. He was just launched like a cannonball. 

Kennedy clearly knew that getting NASA started on a project as crazy as this was to put a stimulus for action into the environment. And the stimulus? The fear of the Soviets beating them to the moon and making it a Red Moon. Remember, this was in the days of the cold war when the US-Soviet competition to beat each other in every way was at its height. So here is how Kennedy in his speech, used the "If....then, when/where and how" format to galvanize his countrymen into action:

If... (we do not) "land a man..."
Where "on the moon..." 
When "by the end of the decade..."  
Then (left unsaid) the Soviets will beat us to it and rub our collective noses into the moon dust!

The result was that on July 20th 1969, an American became the first man on the moon.

The result of Kennedy's "If...then" stimulus
 The spectacular results of Kennedy's 'moon speech' has now made it a classic example of the perfect  mission statement. His accomplishment was to set his scientists a BHAG (Big Hairy Audacious Goal) with a "then" stimulus (even if not explicitly articulated) impossible to ignore.

And for You and Me...
 Considering that you and I do not have such bruising(?) imperatives as did Kennedy, let us consider an everyday example Pytchyl cites. I might have, say,  a goal intention of "flossing my teeth regularly" An implementation intention can support this goal intention by setting out in advance when/where and how we will achieve this goal. In this case, it might be "When I put the toothpaste on my toothbrush in the evening (something which is a habit for me), I will then stop and get out the floss first." Essentially what I've done in making this implementation intention is to put the cue for behavior (putting the paste on my toothbrush) into the environment, so it serves as a stimulus for my behavior. I don't have to think about or remind myself about my goal. The moment I put the paste on my brush, my behavior is cued. In time, this should become as automatic as my teeth brushing is already. My 'then' stimulus could also be, "or end up with decayed teeth or a root canal treatment." This of course would make my stimulus an imperative in the same league, or close to that of  Kennedy's in his moon speech!

Call to Action
Studies indicate that implementation intentions on getting started can help when we have an initial reluctance to get started on an aversive task.What the above examples clearly prove is you're more likely to get started when you put the stimulus for action into the environment.

So when do you intend to get started on your "moon mission"?

_____________________________________________________________________

SPEAKING OF GOALS >
A study by the American Society of Training and Development showed that:
  • People who merely hear a goal, have a 10 percent chance of achieving it
  • People who create a plan for a specific goal have a 50 percent chance of achieving it
  • People who have a coach holding them accountable to their goal have a 95 percent chance of reaching their goal 
In other words, you can double your chances of success by being held accountable through a coaching program versus merely having a plan. A good coach can leave a positive impact on your life (and business) and help you achieve things you may not have been able to attain on your own.

Get yourself a coach. Contact uday.arur@gmail.com


 

16 November, 2010

The Emotional Investment Finder

You are what your 
deep driving desire is,

As your desire is
so us your will,

As your will is
so is your deed,

As your deed is
so is your destiny
                  - Upanishads

Will stemming from desire, aka commitment, says Michael Neill, is that place inside ourselves, that recognizes the inevitability of creating any result we are willing to put 100% of our mental and physical energy into achieving. Will also calls for a deep driving desire - an emotional investment in the lengths one wishes to go in achieving the goals. A commitment born out of an emotional investment says, "I will get there or I will die trying" - and as much as it is one of the most powerful forces in the universe and one in which any one can tap into at any moment, simply by making the decision to do so.

But for J my client, this decision wasn't simple. Long on planning and short on commitment, at every one of our coaching sessions, he made enthusiastic plans and actions to achieve his goals - even making a careful note of them in his diary. However at the subsequent session, when I asked him about the action taken on his earlier commitments, he would have acted on none. On probing further, I discovered that he never referred to his diary to check on his commitments.

The challenge for me was to make J act on his commitment, but how? Just then I happened to came across a Michael Neill tip, which I thought with a little bit of tweaking, could help me push J across the chasm from interest to commitment. Based on the tip, I designed an exercise to help me evaluate his degree of commitment to achieving his goals, and called it The Emotional Investment Finder Scale  Here's a quick look at it from the bottom up:

Exercise
The Emotional Investment Finder
To achieve my goals, I commit to...
Want them
Choose them
Strive for them
Act on them
Give them priority
Honor them consistently
Find them satisfying/affirming/pleasing
Miss them when they are gone
Adhere to them under pressure
Uphold them when facing resistance or opposition
Sacrifice for them
Fight for them
Suffer for them

Working through the exercise helped J evaluate just how much his goals meant to him and the degree of  commitment he was willing to invest in achieving them. The exercise brought about a significant improvement  in his "actions done" rate.

05 November, 2010

Are you encouraging innovation in your company?

Yesterday my friend Shiva texted me the following joke:

Teacher: What is half of 8?
Student: Depends sir, if  cut horizontally into half, then its '0' and if vertically it is '8'!
The teacher fainted.

Researchers at the Wolverhampton University looking for the world's oldest jokes have found that jokes ancient and modern shared “a willingness to deal with taboos and a degree of rebellion.” Much the way the student did - no wonder the teacher fainted! 

Innovation like jokes, also requires a willingness to deal with taboos (out-of-the-box thinking) and a streak of rebellion (an ability to take risk). However, no innovation can be called an innovation unless its implemented because, as the graphic below shows, Implementation = Profits and Profits fuel Innovation. An unimplemented innovation remains a mere idea generating zero profit, instead it reduces the time spent on generating and vetting it as cost to the company.


Recently, I happened to facilitate a team of key managers from an engineering company which was one of the oldest in its line of business, but getting battered by the competition. The MD wanted me to help them change their way of doing things. At one of the sessions the MD observed that one of the reasons the company was lagging behind was that few, if any, innovations were happening in the company. Based on this observation, we decided to form a cross-functional team that would work exclusively on innovation projects. However, a few months into the project, the MD suddenly decided that  as it was nearing the end of the sales year, all innovation projects were to be shelved and everyone was to focus only on completing the target. The Innovation projects went out of the window, and the last I knew, they have not been revived either.

The MD may have had his reasons for doing what he did, but imagine the consequences of his decision on his team. If  innovation was be a priority for the company, then the leader should have been communicating this message to his team in all possible ways. In this case, by taking a so called break on the innovation projects, he had sent a message to his team that the projects weren't important enough, generating sales was.

Change management requires several tasks to be done simultaneously. It is therefore very important that leaders drill into their managers that all change management tasks need to be done in addition to their day-to-day tasks. Not in exclusion, or one instead of another.

As the graphic above shows, successful implementation of innovation projects need to be powered by management. By taking his eyes off the "innovation ball", the MD had sent a silent message to his team about where his priorities lay.

PS If you are interested in creativity and innovation, you will find Jeffrey Baumgartner's website http://www.jpb.com//index.php very useful:

12 October, 2010

The Thief of Time

The recent crisis of the euro was exacerbated by the German government's dithering, and the decline of the American industry exemplified by the bankruptcy of GM, was due in part to executives' penchant for delaying decisions. Closer home, I used to coach a client who had a yen for delaying decisions - postponing important decisions on one pretext or another. The perplexing thing about procrastination is that although it seems to involve avoiding unpleasant tasks, indulging in it generally doesn't make people happy. And that made me wonder what caused people (including me) sit on important - and not so important, decisions.

Until recently that is, when I chanced on this review of the book "The Thief of Time" edited by Chrisoula Andreou and Mark D.White in the New Yorker.

Many explanations have been offered as to why we willingly defer something even though we expect the delay to make us worse off. The one with which most contributors to the book agree is to do with our relationship with time. Procrastinators are able to make rational choices when they are thinking of the future, but, as the present gets closer, short-term considerations overwhelm their long-term goals.

Another is ignorance - a case of "the planning fallacy". Procrastinators fail to take into account the time it has taken them to complete similar projects in the past and partly because they rely on everything going smoothly without any accidents or problems.

Both the above cannot be the whole story and a fuller explanation offered by the essayists is to do with our attitudes. General McClellan, a Union army general during the American Civil War and 'one of the greatest procrastinators of all time(!)", is a perfect example of this. Union General-in-Chief Henry Halleck writing about him said, "there is an immobility here that exceeds all that any man can conceive of. It requires the lever of Archimedes to move this inert mass." McClellan's "immobility" highlights several classic reasons we procrastinate. The general seemed to have been unsure he could do anything and was always cribbing to Lincoln about the lack of resources - whether troops or arms. Procrastinators, create conditions that make success impossible, a reflex that creates a vicious cycle and often succumb to perfectionism.

So how do we overcome ourselves of procrastination? The book suggests the use of External Aids (perhaps a coach who holds you accountable?) and the use of Reframing - dividing projects into smaller, more defined tasks.

Or perhaps you could do a variation on the the even more radical method employed by Victor Hugo. He would write naked and tell his valet to hide his clothes so that he'd be unable to go outside when he was supposed to be writing!




Pause. Think. Go.

Flash back It was several years ago that I met him on a Bombay Walk - the ones where they take you around to see and learn about the colonia...