Mindfulness Practice

“When asked which leadership tools they aim to develop, most MBA students list “practical skills” as highest on their priority lists. We have found that understanding oneself, one’s triggers, and one’s emotions through mindfulness & meditation enhances one’s ability to master these concrete skill sets”. - Yael Shy in Harvard Business Review

Insight
Practical skills call for good judgment in action, conduct, & the handling of everyday matters. Mindfulness helps us to concentrate on the here & now, become more aware of how matters affect us, & learn to change the way they relate to our inner self.