How to remove the garbage from your mind

"To compose, I need to be happy and to have free mind space."

                                                        - A.R. Rahman Music composer

One of the secrets to our wellbeing, says blogger Philipp, is to find the balance between being and doing . To be ourselves, he says,  is to connect to the things that make us happy, and to achieve the happy state, we need to learn to simply be. Cleaning out a busy schedule or taking a long vacation will help, but ultimately we will need to find the being in the doing.

Read Phillip's interesting, take on how to be happy.

http://balancedaction.me/2013/02/13/finding-the-being-in-the-doing/